Arginine-hcl

HIV-positive Indian couple commits suicide (AP)

2008-08-20T08:06:00.001-07:00

AP - An Indian couple poisoned their three young children, then hung themselves from a ceiling fan because they were depressed about being HIV-positive, police said Saturday.

Body building is considered to be one of the most popular sports in the world. However, you have to consider l carnitine most people do co enzyme q10 building in order to have a great looking body. Besides, with the health conscious and appearance conscious society that people live in today, who wouldn't want to have a great looking natural dehydroepiandrosterone as well as a healthy body and healthy heart?

If you find anything extra mentioning about Bodybuilding, do inform us. It is only through the exchange of views and information will we learn more about Bodybuilding.

Many people have different reasons for working out and getting into the sport of body building. Some people get into body building because they want to look more attractive to the opposite sex, some get into body building because they want to be healthy and others also wants to go into body building because of the appeal of looking good.

We tried to create as much matter for your understanding when writing on Bodybuilding. We do hope that the matter provided here is sufficient to you.

These are some of the reasons why people get into the sport of body building. However, you have to consider that getting that muscular body you want will not happen overnight or only after a few sessions of working out in the gym. It is very important that you should remember that body building is a long process and a sport that requires your body in top shape in order to workout effectively. It is also very important that you should remember that body building is something that requires intensive workouts on cardiovascular equipments as well as weight lifting equipments or strength training equipments.

Self-praise is no praise. So we don't want to praise ourselves on the effort put in writing on Bodybuilding. instead, we would like to hear your praise after reading it!

You also have to know that body building requires different body building supplements in order to help your body be on its optimum condition to cope up with the intensive training requirements in body building. However, many people mistake that taking body building supplements is enough to get that body you want. Some people just take body building supplements and not work out at all. They think that body building supplements will enable their muscles to increase in mass with little or no workout at all.

Developing a gradual interest in Bodybuilding was the basis for writing this article. On reading this, you will gradually get interested in Bodybuilding.

You have to understand that body building supplements are merely aids in your workout. You have to take note of the word supplement. This will not eventually give you the muscle mass you want if you don't workout. You have to consider that you will still need to workout hard in order for you to get the body you want. What body building supplements will do is that it will prepare your muscles and body for an intensive training and helps in the repair process of the muscles after body building training.

It is the normal style of writers to add additional information with the intention of lengthening the length of an article. However, we have provided a short and concise article with only required information on Bodybuilding.

Today, there are different kinds of body building supplements available in the market. You have to consider that you should know about the different kinds of body building supplements in order to know what kind of supplements you need in order to aid with your body building workouts and get that body you want in no time at all.

Here are some of the available body building supplements in the market today:

After many hopeless endeavors to produce something worthwhile on Bodybuilding, this is what we have come up with. We are very hopeful about this!

Protein Supplements - This particular body building supplements are usually in the whey protein form. Proteins are normally needed by the muscles because it is the main building block of the muscles. You can normally get protein by consuming meat, eggs and other protein giving foods. However, whey proteins can be absorbed by the muscles faster and at a higher rate. This means that it will strengthen your muscles more and will aid in giving extra muscle mass to make your muscles larger and more visible.

Creatinine - This body building supplements are naturally produced by the body in order to aid your muscles to grow and maintain its health. You have to consider that this particular supplement aid in the repair process of the muscles. And, like proteins, it will also help in giving muscle mass. The supplement form will be able to increase the supply of creatinine in the muscles.

NO2 (Nitric Oxide) - This is also naturally needed by your body. What this supplement does is it oxygenates your muscles in order to give it more strength and more endurance.

There are more kinds of body building supplements available in the market today. However, you should always remember that you should always choose the body building supplements that is 100% legal and one that will not have negative side effects in your body.

It is with a heavy heart that we have come to the end of this beautiful composition on Bodybuilding. Please do disburse its beauty to others.

For more articles on Body Building, Click Here, and to see the Body Building Blog, Click Here.

Yahoo! News: Seniors/Aging News

2008-08-18T20:05:00.000-07:00

Seniors/Aging News

It's a complete mystery to you... You eat like a horse and yet your body is still skin and bones. You will never visit a Weight Watchers meeting and you will never bother with diet shakes buy deanol bitartrate unlike most people you actually want to gain weight, and not just any weight you want muscle.

Why is your body this way? It's because you have a different metabolism than most people. Various things can affect your metabolism such as age, muscle mass and also the types of exercise you do. These are the factors that make your body so much different from others.

Hormones

There is one other factor that has a huge affect on your body and that is your hormones. For instance generally males have a higher metabolism than females. This is due to the amount of purchase msm that is produced in males, while females buy l carnitine next to no testosterone and do produce tons of estrogen. This is what makes men able to carry more muscle mass than females.

As you age your production of testosterone declines and this makes the metabolism decrease in proportion to the drop in testosterone. Also the hormone HGH or human growth hormone is a critical factor. During adolescence this hormone is the key factor in adding muscle mass and growing bones. This hormone regulates all skeletal growth. Growth hormone generally decreases its production in the mid twenties.

These are all factors in growing more muscles

How To Fix It.

The bottom line is that you want to grow some muscle, and as you now know your metabolism and hormones are getting in your way. Now you need to find a way to go around them. You can do this by looking at what is generally prescribed for people who want to lose weight - and then do the complete opposite.

When dieters begin their weight loss journey they are encouraged to do everything to increase their metabolism because this is what burns energy. To do so they are told to eat smaller more frequent meals, to sleep less, and to exercise daily.

So you - Mr. Hard-gainer - need to do just the opposite. Pack your calories into 3 huge meals per day, and then, if at all possible, go to sleep right after any meal that you can. Plus you will need to stop the constant exercise and let your body use that energy to build muscle.

This will involve a specific training style that has you working out less often but yet stimulating growth hormone production and testosterone like crazy.

To find out more about how hardgainer body builders packing on muscle mass visit http://bodybuildingsecret.info/ a popular site for body builders who want bigger muscles in shorter time.

World Bank shifts HIV/AIDS focus in Africa (Reuters)

2008-08-17T02:38:00.001-07:00

Reuters - The World Bank on Wednesday unveiled a four-year strategy to fight HIV/AIDS in Africa that shifts focus from emergency response to long-term development.

There are some things that a person can do on a day to day basis that will revolutionise their health. I'm not talking about the latest bunch of exercises or eating more superfoods rather something far more basic and natural. Just by implementing this one simple change to your schedule will almost immediately revolutionise your life for the better. So what is this daily miracle? The answer is sleep.

Everybody knows that sleep is important and I'm sure most people agree that they don't get enough of it. Sleep is such an important part of our lives that without it we would die. Experiments conducted on rats have shown that sleep deprivation leads to death in just a matter of weeks. Without adequate sleep we get a fall in our immune system, reduced concentration levels, memory impairment, mood swings, energy dips and much more.

Sleep isn't just about how much we get but also about when. As human beings we are still naturally attached to the environment and the rising and setting of the sun. As the sun rises the light stimulates our eyes and activates the stress hormone cortisol. This particular hormone is responsible for stimulating movement and preparing the body for action, and will peak during the day and start to reduce in the afternoon. During the evening cortisol levels should be at a minimum and this releases melatonin and subsequently growth and repair hormones for the impending sleep. As we sleep our body gets repaired first physically and then mentally.

Unfortunately, this pattern of hormonal release isn't how most of us live our lives. We go to bed too late and feed our body full of stimulants resulting in stress hormones in the evening and no physical repair during the night. If you are not sleeping by 10.30pm then your body is missing out on vital growth and repair that happens for approximately 4 hours during this time. Remember you are influenced by the sun not when you choose to go to bed.

If you choose to feed yourself stimulants like caffeine, alcohol or sugar any later than early afternoon this will elevate you cortisol levels, a stress hormone, at a time when it should be reducing and in turn will not release melatonin and repair hormones when you most need then during your sleep. So if you are purchase carnitine the coffee or alcohol in the evening then you are not repairing your body for the next day. The result is general fatigue, headaches, muscle aches and pains, joint problems, infections etc.

To live a healthier life you must start to follow your natural sleeping cycle. This means getting out of bed early and going to bed early. Help to keep your stress hormones at a minimum during the afternoon by avoiding all stimulants and dimming lights in the evening and avoiding watching tv too late. bulk caffeine to bed by 10.30pm and ensure that you sleep in full darkness, remember that light is what stimulates our stress hormones and gets us up in the morning. Get a good 7-9 hours rest each night at the right time and buy coenzyme q10 be well on your way to a more productive and healthier lifestyle.

Good night!

Greg is a health and fitness professional and author of "the no gear workout" based in Hampstead, North London. He achieves fantastic results for his clients by using his indepth knowledge and the most up to date techniques. http://www.gbpersonaltraining.com

World Bank shifts HIV/AIDS focus in Africa (Reuters)

2008-08-15T15:11:00.001-07:00

Reuters - The World Bank on Wednesday unveiled a four-year strategy to fight HIV/AIDS in Africa that shifts focus from emergency response to long-term development.

The most common cause of illness in adults and children are colds or upper respiratory natural co enzyme 10 It's commonly believed that we 'catch' colds, but this is not exactly the case. Our bodies are surrounded by over 200 viruses which our body usually combats. However, if we become run down or our immune systems are too weak to combat the infection, we are susceptible to 'catching a cold or flu'.

A few supplements are said to help prevent and treat cold and flu including Echinacea, Vitamin C, Zinc and Vitamin A.

Echinacea is a natural treatment that is widely buy bulk branch chain amino acids in the treatment of cold and flu. It is said to activate the boy's T-cells which are an essential part of the immune response. Echinacea is believed to have anti-bacterial, anti-inflammatory, antiviral and immulostimulant qualities.

Echinacea has been shown to help treat cold and flu when ingested in large amounts at 1200mg, three times a day for up to 8 weeks, however it should never be taken at this high dosage for longer than eight weeks.

Echinacea is more suitable for generally healthy people who may be susceptible to frequent minor infections. It's recommended that these people take 800mg of the buy bulk dmae-bitartrate herb three times a day in times of weakened immunity.

Vitamin C has also been shown to boost the immune system when 100mg of vitamin C is taken daily. If vitamin C is to be used to treat a cold or flu, it's suggested that 1000mg per day might help shorten the duration of the cold or flu.

Zinc is a vital nutrient that is used in the production of hormones that support the immune system to fight viruses. If 13.3mg of zinc acetate is taken at the first sign of infection, zinc is said to significantly reduce the period of illness.

Vitamin A is said to prevent infections and it is believed that the recommended daily dosage of 5000iu should be easily ingested within a balanced diet through foods like carrots, spinach and capsicum and supplementation is rarely required.

Whilst all of these nutrients and vitamins are said to have benefits for the prevention and treatment of cold and flu, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.

For more information visit Australia's vitamin information website

http://www.healthycomparisons.com.au or visit the Cold and Flu page at http://www.healthycomparisons.com.au/cold_and_flu_relief.aspx for more information about vitamins for cold and flu.

Kristy Lee 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.

Flu Vaccine Doesn't Protect Seniors From Pneumonia (HealthDay)

2008-08-14T01:51:00.001-07:00

HealthDay - THURSDAY, July 31 (HealthDay News) -- Flu vaccine may not protect olderpeople from pneumonia once they get the disease, researchers report.

Many years ago, (about twenty, I suppose) I recall watching a television show on PBS that focused on the health and agility of male ballet dancers. I have to be honest, I'm not a big fan of ballet and I know very little about it, but I do recall one aspect of the program that made a big impression.

The producer of the show took a few of these men to a local gymnasium and had them play basketball. It was incredible to watch these men -- who were less than six feet tall -- gracefully floating through the air, slam-dunking the ball into the hoop without the appearance of effort.

It's ironic that the average Neanderthal would view these experts of their craft as weak -- even frail -- when the exact opposite is so clearly true. The study of ballet (and practice of it, too, of course) helps a person to maximize their strength and flexibility. So much so that these athletes gain abilities that rival professional athletes buy dehydroepiandrosterone distinctly different arenas.

That may not sound so incredible, but think about the flip-side... Imagine your proto-typical power forward from basketball, linebacker from American football, or soccer goalie donning a pair of tights and attempting to emulate a ballet dancer. Quite an image, huh?

Now I'm not suggesting that each one of us fighting the Battle of the Bulge should take up ballet, I'm certainly not going to do so, myself, however, dance -- as an exercise -- has hit the press of late, and in a big way.

Foxnews.com recently reported a story (from Associated Press) that not only suggests that people consider dance as an alternative to "traditional excercise", but they also have interviewed several people who have benefited in a big way.

According to exercise physiologist Cedric Bryant, dance as a form of exercise is a trend that has gained a great deal of momentum. Mr. Bryant, also a vice president with the American Council on Exercise, explains that people are looking for a "more engaging alternative to the traditional workout."

Bryant points out that dancing provides a workout for the whole body, is low impact and easy on the joints. Add to that the music of your choice and your favorite partner, and you're really starting to move. Jerry Nash, age 46, was carrying 260 pounds on his 6' 1" frame.

The stress of the weight precluded jogging, because of his knees. So Mr. Nash signed up for a conditioning and stretching class at "Dance 101" in Atlanta, Georgia. He moved on to several different styles of dance classes and one year later has lost an incredible 55 pounds. As an added benefit, a recent check of his blood pressure came in at a natural methylsulfonylmethane msm 110 over 60.

Dance is a great weapon to keep in your arsenal as you wage war on unwanted fat. You can dance in the privacy of your own home at any time, day or night. The ability to be flexible with scheduling is very important as we try to establish a new habit.

Another benefit is that you can partner up with someone whose company you enjoy. Exercising with someone natural caffeine a degree of accountability that helps any regimen to be a success.

New York dance therapist Jane Wilson Cathcart, LMSW, ADTR, CMA, has some suggestions that can make dance more comfortable for a beginner:

Look for a good teacher who emphasizes what you can do, not your limits.

Don't be a perfectionist about it.

Don't worry about your size. Dance is for everyone.

Get into the music, as well as the movement.

Remember, the basic key to losing weight or losing fat is that you simply need to burn more calories that you consume. This is a fantastic way to fuse the music that you love with the exercise that you need. Dust off those old Bee Gee's albums and give a new meaning to "Stayin' Alive"!

References: http://www.foxnews.com/story/0,2933,160965,00.html, http://www.foxnews.com/story/0,2933,182919,00.html

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.weeklyweightlosstips.com) and the Chief Technology Officer for WellnessPartners.com (http://www.WellnessPartners.com), an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and green tea extract.

Study sees benefit in prostate cancer surgery (Reuters)

2008-08-12T14:36:00.001-07:00

Reuters - Men with early prostate cancer who have their prostate glands surgically removed are less likely to die from the disease than those who take a more passive, wait-and-see approach, researchers said on Tuesday.

"Let your food be your medicine and let your medicine be your food." Hippocrates

If you are healthy and eating a healthy and well balanced nutrition, you should have no need for supplements. Your food should be your supplements.

If you have any nutrients deficiency you may need some extra help from supplements. A great way to boost your supplements intake is juicing fruit and vegetables.
To juice fresh fruit and vegetables is probably the healthiest way to take supplements; it is a treasure of supplements in a glass in the most digestible form. These juices are almost like a blood transfusion.
I warmly recommend organically grown fruit and vegetables which are richer in nutrients and free from chemical toxins.

If you choose to get an extra boost from regular supplements, you should choose a reliable company selling natural nutrients. You want your supplements to be as natural as possible, of high quality and in the proper quantity. No chemicals and no synthesized supplements wanted, those are just poor quality replicas.

Why a supplement should be natural?
We need supplements that our body can digests and absorbs. Otherwise you are literally throwing your money away. What our body cannot absorb, it rejects and eliminates. Worse, what the body cannot reject becomes a waste in our body; if we are lucky it will not become toxic.

Why the proper quantity?
For a supplement to be effective it has to be in a certain quantity. If you take too small a quantity, you may not get the desired results. Our body needs a certain quantity of each nutrient to functions at its best.
If you take too large a quantity, most of the time it may have no consequence, since the body will get rid of what it co-q10 need; it will just be a waste. But some supplements in too large quantity are an overload on the body, and some can even cause more damage than good.

That is why it is so important to have a good digestion and 2-3 bowel movements a day. We can nourish our body with the best food and the best supplements Mother Nature provides, if the body cannot digest properly the nutrients and eliminate properly, everything will be a waste of time and money.

A good way to improve digestion is to eat dietary fibers. Fresh fruit, l-carnitine seeds and fresh raw vegetables are a great source of fibers, which regulate bowel cleaning and shorten the transit time of foods through the intestines; especially the green leafy vegetables. Why not try a green salad every day and see if it is helpful.

The best fiber supplement I know is ground flaxseeds; add it to your salads or smoothies to increase your intake of fibers. It will increase as well your intake of omega-3 buy bulk creatine monohydrate fatty acid which helps synthesize other oils. Our nutrition is usually lacking this essential nutrient. I would need another article to write about all the goodness of flaxseeds and flaxseed oil.

My next favorite fiber supplement would be psyllium husk which really create healthy and better bowel movements. If you add those fiber supplements to your diet, it is recommended to drink at least 2 liters/quarts of water. Water will also ease bowel movements and re-hydrate our body.

It is recommended to check with your health professional or your nutritionist which supplement is best suited for you.

To your health and your ideal weight
Isabelle Epstein, Isabelle@HealthyNutriMania.com
Dedicated to healthy nutrition and a healthy life style

http://www.HealthyNutriMania.com

Health Tip: Get Rid of Allergens (HealthDay)

2008-08-11T15:58:00.001-07:00

HealthDay - (HealthDay News) -- Allergy symptoms can be caused by manythings, commonly pet dander, dust, mold, grasses natural coenzyme q10 trees, and certainfoods.

Most of us like to think we know about nutrition, but do we? We know we're supposed to eat fruit and vegetables and yet fast purchase l-carnitine is more popular than ever and we all know that we are supposed to drink over 1 litres of water a day and yet soft drinks sell more than ever. So do we really know about nutrition or do we just not care? In the current climate of vitamin supplements and general food paranoia, we can often forget that all it takes to stay fit and healthy - along side sufficient exercise - is a good, balanced diet. Instead of guzzling heavily marketed super-foods or breaking down in tears after every chocolate bar, all we need to do is pay attention to what we eat, making sure we get the right amount of each of the following food groups;

Grains

Starchy foods such as bread, rice, potatoes and pasta should make up 30% of our diet (men should aim for six to seven servings per day, women five to six). Starch and other carbohydrates are a great energy source - much better than fats. Grains are also loaded with insoluble fibre, which, because the body can't digest it, helps carry other food and waste through the digestive system. Fibre also tends to make us feel full, so we are less likely to overeat.

Meat, fish, eggs and beans

These foods should make up about 12% of our daily diet. They are our main source of protein, which helps keep our body tissue strong and our purchase dehydroepiandrosterone dhea system healthy. They also contain several crucial vitamins and minerals without which our bodies couldn't function. Around 170g (6oz) of meat or fish per day is enough to keep us healthy, but too much meat can raise cholesterol levels, increasing the chances of developing heart disease. Fish is a better alternative, and we should try to eat at least two portions of fish or shellfish a week.

Fruit and vegetables

These should constitute 30% of our diet. Treat the five-a-day as a minimum (five to nine servings are recommended), as these foods are our best source of vitamins and minerals as well as being very low in fat. Drinking fruit juice, adding dried fruit to cereal, and using vegetables or pulses in stir-fries and curries are all easy ways to improve our fruit-and-veg count, and can go a long way to improving our health. So-called super-foods such as blueberries and broccoli are obviously a good part of any diet, but it's important not to focus too much on them - often the super-food tag is little more than a marketing gimmick.

Milk and dairy

Dairy products should account for about 15% of our diet - around three servings a day is fine. As well as providing protein and vitamins A and B12, dairy products are a great source of calcium, which keeps our bones strong and healthy. Although cheese is often derided for its fat content, a little bit is fine. A bigger worry is the salt content of many cheeses and butters. Adults should be eating no more than 6g of salt every day, and levels approaching this figure are often included in these products. It's always a good idea to check the label.

Fatty and sugary food

Cakes, chocolate and the like should only make up about 7% of our diet. This means that although there's no need to completely abstain from sweet or fatty foods, moderation is the key. The odd chocolate bar or rich pudding is fine; gorging yourself on chocolate biscuits less so. It's important to have some fat in our diet - it helps the body absorb vitamins and is a good source of energy and amino acids - but fat levels need to be kept to a minimum, particularly saturated and trans fats. These fats are linked with heart disease and strokes, so it's best to steer clear. Switching to unsaturated fats (which can be found in fish, nuts and plant oils) can actually reduce cholesterol levels - again, it's best to eat them in moderation.

The Perfect Balanced Daily Diet;

Cereal with semi-skimmed milk Fruit juice

Tomato and mozzarella sandwich on wholemeal bread

Piece of fruit

Fruit juice

Sweet (chocolate bar/brownie etc)

Grilled chicken/salmon with sauce Boiled potatoes Broccoli Green beans

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

Chocolate nutrition

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker

Childcare before kindergarten may promote obesity (Reuters)

2008-08-10T15:48:00.001-07:00

Reuters - Participation in a childcare program appears to increase the likelihood that a child will be obese when he or she shows up for the first day of kindergarten, buy caffeine powder report in the journal Pediatrics.

Omega 3 fish oil products are popular for their effectiveness in providing many health benefits. Some of the benefits of consuming pure buy msm omega 3 products include assistance in weight loss, prevention of coronary heart disease (CHD) and enhancement of memory.

These benefits and many others can be attributed to the fact that omega 3 fats are actually required to control blood pressure, lower bad cholesterol levels in the body, prevent and cure depression and anxiety, ensure healthy pregnancy, and provide relief in inflammatory conditions like arthritis and cystitis.

Many people consume pure omega 3 fish oil products to obtain all these benefits. They have recognized the worth of fish and fish oil in particular which provides DHA and EPA, two of the most important fatty acids, in large quantities.

Flax seed oil is also good for health since it contains a long-chain fatty acid known as ALA. ALA is broken down into its short-chain counterparts in the body which are then utilized by the bloodstream. Flax seed is recommended to people who cannot digest fish, or they suffer from other problems related to the stomach.

Omega 3 is excellent for reducing inflammation throughout the body. Recently, it has been found that fish capsules might be helpful in providing relief during inflammation or infection of the prostate gland. Elderly people who suffer from arthritis, joint pains and other similar conditions should consume these in large quantities.

Growing children and teenagers require fatty acids to fight against many diseases. They can be given liquid fish supplements available on the market. Alternatively, flax seed oil or soybean oil can be used for cooking tasty dishes for children. Tofu is also a healthy alternative to fish and fish oil products.

Pure natural products are easily available online for purchase. Since these products are made with all pure substances, they do not cause any adverse side effects and other unusual health conditions. They can be consumed by people of all ages without any reservation.

To find good quality omega 3 capsules, make sure you buy pharmaceutical grade oil. This oil is refined and clinically approved for consumption. Also, try to find products made from the oil of herring, mackerel, hoki, salmon and sardines in particular. These fish are mostly used for extraction of oil from their tissues and are very useful for long-term health.

John Collins is a content editor who focuses on a wide bulk dmae bitartrate of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Clinton honors 43 schools for anti-obesity efforts (AP)

2008-08-09T16:30:00.001-07:00

AP - Former President Clinton is honoring 43 schools for their anti-obesity efforts, including one that banished candy from its building and another that offers a student fitness club.

In part one of buy bulk dimethylaminoethanol series, I said that I thought seafood was a functional food - a food that has the ability to prevent disease or in some cases reduce existing conditions to the point they become manageable. I believe this to be true because of my own experience and from the literature that I have read suggesting this to be true.

Seafood has many of the nutrients, minerals, fatty-acids, and amino acids that our bodies need to develop through childhood and remain healthy throughout life. There are various groups or individuals that will dispute this claim, but there are many others that laud the virtues of seafood. Seafood is a natural functional food; it does not need to be fortified with other functional food ingredients to make it healthier for you. Actually, if you bread and bulk lcarnitine seafood, you will loose some of the health benefits. So it is best to grill, bake, steam, broil, boil, microwave, or lightly saut your seafood.

Without getting too technical, I will try to explain why seafood is such a great functional food. First, our bodies need amino acids (proteins that our bodies need to make muscle) for development and maintenance of musculature throughout our lifetime. There are nine amino acids that our bodies need on a daily basis to remain healthy. All seafood contains all nine of these amino acids. Not four, or six, or seven - all nine!

The next reason I believe seafood to be a functional food, is it contains (and everybody has now heard this) omega-3 fatty acids that our bodies need to remain healthy. But seafood does not just contain omega3's, it contains an abundance of this polyunsaturated fatty acid; and, in some fish species (sablefish, Anoplopoma fimbria) the omega-3 is virtually oozing from its flesh. Omega-3 fatty acids are thought to help in reducing the bad LDL blood cholesterol levels and increasing the good HDL cholesterol levels and thus reducing the chance for you to have cardiovascular disease. This translates to: Reduced chance of strokes and heart attacks.

It is not just the heart that omega-3's seem to help. On the Sea Grant, University of Delaware web site I found this statement: "Other health problems that may be controlled or alleviated by the consumption of omega-3 fatty acids from fish are asthma, arthritis, diabetes, multiple sclerosis, hypertension, migraine headaches, cancer, and some kidney diseases." Wow! What a claim from one of our nations leading institutions. Who knew that we had prescription drugs inhabiting our oceans, estuaries, and bays?

Another notable functional food ingredient, found in seafood and that our bodies need for maintaining our immunity against disease, is selenium. Selenium is an essential trace element that every cell in our body needs to function properly. Several research studies have linked selenium deficiencies with a higher risk of getting cancer. Fortunately, much seafood contains at least some of this vital element, while crab and lobster species contain higher amounts. It's not surprising to me that two of the most delectable crustaceans of the sea are such a rich source of something that our bodies need to fight diseases. It is just another benefit of us being true omnivores, and something that true vegans miss out on entirely.

Vitamin D, fat soluble prohormones, is another important component of a functional food. Our bodies need vitamin D for all kinds of functions, and it is important to get an adequate supply. Many of the oilier finfish are a good source for one of the most important of our vitamins for our continued health. Fish such as salmon, tuna, mackerel, and sardines are high in vitamin D, as is freshwater catfish. There is a wealth of information concerning vitamin D, and I encourage you to do some research on your own. A Google search will supply you with enough reading material to cure many sleepless nights.

I found a great site that gives the nutritional data for thousands of different foods. It will help you sort out the good from the evil in food nutrition. But keep in mind that there is "new sophisticated measuring techniques (that) have indicated that cholesterol levels of many molluscan shellfish are much lower than was previously thought. In fact, molluscs, such as clams, oysters, scallops, and mussels were found to have a large percentage of noncholesterol sterols present that appear to have a positive effect. These sterols inhibit the absorption of cholesterol eaten at the same meal. Cholesterol levels in such crustaceans as crab and lobster are similar to that found in the dark meat of chicken."

Information about functional foods is starting to become more available as more new studies are being done. My advice to you folks about this "new" health diet phenomenon is to be open-minded, but cautious, in choosing functional foods. There are going to be many claims by many leading manufactures telling you that you should buy this or eat that - please refrain for falling for caffeine extract gimmicks.

The best functional foods are those that are already in their natural state: Meats, fish, shellfish, fruits, vegetables, grains, nuts, berries, mushrooms, and dairy.

I enjoy researching and writing about seafood. I hope that you find these articles educational and entertaining. Join me in celebrating seafood.

Estrogen patch shows promise for prostate cancer (Reuters)

2008-08-08T17:00:00.001-07:00

Reuters - A patch that delivers estrogen caffeine powder the skin may prove useful in treating advanced cases of prostate cancer, preliminary research suggests.

What is a food adventure first off? Well I would describe it as an event or activity around food which cultivates learning, discovery, exhilaration, and a general positive view of food. You don't necessarily have to be a food writer, food columnist, food critic, or the elite to have this experience. There are many simple ways in which you can bring wonderful food adventures to your life everyday.

1. Embrace friends/co-workers etc. from different countries and cultural backgrounds.
It is likely that they will invite you to a house party or gathering where you can experience another cuisine on a whole different level. Plus such an experience is free.

2. Adopt a dance which is rooted in another culture eg. Salsa, Belly Dance, Tango, etc.
In going to classes or socializing you may or may not meet people of the culture connected to the dance. However, exploration of one aspect of a culture often leads to interest in and exposure to other components of that culture, like food. It is likely that food from the culture will be present as part of many gatherings associated with your dance of choice, as with a 'Salsa Night' Happy Hour at a bar or lounge, for example.

3. Use television to buy dmae bitartrate a virtual culinary ride.
Food shows featured on channels like the Food Network, The Learning Channel, and even PBS allow us to experience food through the eyes of the chefs and food personalities who have a true passion for it. The vibrancy of the foods radiates through the screen and the foods themselves are described with an enthusiasm which makes them come alive.

4. Create an ambient kitchen
Get bistro-like, colorful pictures to decorate the walls
Use accents of color throughout the kitchen-a decorative plate as the backdrop against neutral surfaces or colorful appliances for eg.
If you have a few food personalities you admire, put a couple pictures of them on the walls as well.
Have a small shelf or area in the kitchen with your favorite cookbooks displayed whether or not you use them regularly.

All of these things can help make your kitchen an easily accessible visual food adventure.

5. Take a weekday or weekend 'food trip' to a part of town you have always wanted to visit, whether it is the next borough or the next county. Because it is new to you, going to that place would be like an adventure. Research restaurants and the neighborhood first and find one or two you would be interested in visiting. Take pictures to include in your personal album to document your experience.

So you can see how food adventures can be everyday experiences; so wholesale dmae need to save them for that once-a-year vacation. Such adventures are even more important, because if we have an open mind, they can help us build a more positive relationship and association with food. This is because these adventures are rooted in wonderful, fun, exploratory encounters with food on a regular basis.

Karen Lugay is a Registered Dietitian living in the New York City area. She writes a free bi-monthly Nutrition Newsletter relaying her insight about nutrition and food as the fun and exciting core parts of our lives which they are. She also shares this view on the topic of exercise. Visit her website, http://www.bellymovesebook.com to sign up for her free Nutrition Newsletter and to discover one of the unconventional exercises of choice which she recommends, Belly Dance.

Yahoo! News: Health News

2008-08-07T02:00:00.001-07:00

Health News

"Health is the thing that makes you feel that now is the best time of the year."
-- Franklin P. Adams
"He who has health, has hope. And he who has hope, has everything."
-- Arabian Proverb
"To get rich never risk your health. For it is the truth that health is the wealth of wealth."
-- Richard Baker
"There's lots of people who spend so much time watching their health, they haven't got time to enjoy it."
-- Josh Billings
"Health has its science, as well as disease. "
--Elizabeth Blackwell
"Never go to a doctor whose office plants have died. "
--Erma Bombeck
"Isn't it a bit unnerving that doctors call what they do practice? "
--George Carlin
"The poorest man would not part with health for money, but the richest would gladly part with all their money for health. "
--Charles Caleb Colton
"As I see it every day you do one of two things: build health or produce disease in yourself."
--Adelle Davis
"Preserving health by too severe a rule is a worrisome malady."
--Francois de La Rochefoucauld
"You can set yourself up to be sick, or you can choose to stay well."
-- Wayne Dyer
"Give me health and a day and I will make the pomp of emperors ridiculous."
--Ralph Waldo Emerson
"The first wealth is health."
-- Ralph Waldo Emerson
"Early to bed and early to rise, makes a man healthy, wealthy, and wise."
-- Benjamin Franklin
"Health nuts are going to feel stupid someday, lying in hospitals dying of nothing."
--Redd Foxx
"Health is not valued till sickness comes."
--Dr. Thomas Fuller
"A Hospital is no place to be sick."
--Samuel Goldwyn
"Health is not simply the absence of sickness."
--Hannah Green
"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."
--Thich Nhat Hanh
"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses."
--Hippocrates
"The groundwork of all happiness is health."
-- Leigh Hunt
"The oneness of mind and body wholesale creatine monohydrate the secret of illness and health. "
--Arnold Hutschnecker
"Health is worth more than learning."
--Thomas Jefferson
"We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique."
-- Benjamin Jowett
"One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you're the one."
--Ann Landers
"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
-- William Londen
"It's no longer a question of staying healthy. It's a question of finding a sickness you like."
--Jackie Mason
"Quit worrying about your health. It'll go away."
--Robert Orben
"What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease."
--George Dennison Prentice
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
-- Anthony Robbins
"Take care of your body. It's the only place you have to live."
-- Jim Rohn
"Happiness is nothing more than good health and a bad memory."
--Albert Schweitzer
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
-- Spanish Proverb
"People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy."
-- Laurence Sterne
"Measure your health by your sympathy with morning and Spring. "
--Henry David Thoreau
"Be careful about reading health books. You may die of a misprint."
--Mark Twain
"The art of medicine consists of amusing the patient while nature cures the disease."
--Franois Voltaire
"Our health always natural co enzyme q10 much more valuable after we lose it."
-- Unknown
"Time And health are two precious assets that we don't recognize and appreciate until they have been depleted."
-- Denis Waitley
"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy."
--Izaak Walton

Resource Box - Danielle Hollister (2004) is the Publisher of BellaOnline Quotations Zine - A free newsletter for quote lovers featuring more than 10,000 quotations in dozens of categories like - love, friendship, children, inspiration, success, wisdom, family, life, and many more. Read it online at - http://www.bellaonline.com/articles/art8364.asp

LA health execs arrested in fraud probe - USA Today

2008-08-06T13:01:00.001-07:00

Wall Street Journal Blogs

LA health execs arrested in fraud probe
USA Today - 1 hour ago
LOS ANGELES (AP) - Authorities say the top executive of a Los Angeles hospital and the director of a Skid Row assessment center have been arrested in a scheme to recruit homeless people to fraudulently bill government health care programs for millions ...
FBI raids three Southern California hospitals in probe of Medicare ... Los Angeles Times
FBI: Hospital scheme used homeless abc7.com
guardian.co.uk - Wall Street Journal - LAist - ShortNews.com
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This might come as a BIG surprise! Because it did to me! A January article in The International Harold Tribune had an interesting article entitled, Tests find hazardous levels of mercury in tuna sushi in New York.

The article stated that recent laboratory tests in New York found so much mercury in tuna sushi that eating two or three pieces a week ala dosages and reviews some restaurants could calcium hmb benefits a health hazard. The article further stated that eight out of the 44 pieces of sushi purchased by the New York Times for testing had mercury levels so high that the FDA could take legal action to remove the fish from the market.

Although all of the samples were obtained in New York City, some experts believe that similar results would be observed elsewhere.

Here is something that is even more interesting. While the FDA and EPA have warned children and pregnant women against consumption of canned tuna, fresh tuna was not included in the advisory. Interestingly, the tuna sushi in The New York Times sample contained far more Mercury than is buy wholesale l-leucine nutritional supplement found in canned tuna.

Mercury is a concern to pregnant women because it is easily transferred to a baby in the womb. In other words, if a pregnant woman has high levels of mercury in her system from eating a lot of contaminated fish, the baby could be at risk. It is common knowledge that studies have shown that Mercury is dangerous to children. Studies now suggest that Mercury may also cause health problems for adults, including an increased risk of cardiovascular disease and neurological symptoms to name a few.

The irony is, if it was not for the increasing risk of contamination by substances such as Mercury, PCBs, Dioxins and other contaminants, fish really would be the optimal food source for your Omega 3 Fatty Acids.

The New York Times article further stated that the scientists who performed the analysis said they were "frankly surprised" by the results, and that they had to run the tests several times to make sure there was no mistake.

In the meantime, the argument for eating fresh fish versus taking a safe fish supplement rages on.

Frankly, the choice is confusing. You need to become an educated consumer because not all fish oil supplements are created equal either. There are definitely quality differences in fish oil brands. There are many good fish oils on the market. The new generation of ultra-refined, pharmaceutical-grade fish oils are very pure and have some very distinct characteristics, For instance, the concentration of EPA and DHA should be greater than 60 percent; the concentration of PCBs should be less than 45 ppb/g; the concentration of Dioxins less than 1 ppt; and the concentration of Mercury should be less than 10 ppb. One such product is SeaLogix Omega-3. More information can be found at SeaLogix Omega-3 Information.

The entire article from The International Harold Tribune can be found at www.iht.com/articles/2008/01/22/america/fish.php

Bev Storer writes about human and pet nutrition. For more information about an ultra-refined, pure fish oil, please visit SeaLogix Omega-3 Pharmaceutical-Grade Fish Oil Supplements.

Schizophrenia Yields Some Genetic Secrets (HealthDay)

2008-08-04T22:51:00.001-07:00

HealthDay - WEDNESDAY, July 30 (HealthDay News) -- Moving closer to the causes andeffective treatment of schizophrenia, researchers say they've foundspecific gene variations linked to the condition.

Achieving a healthy balance of Omega 3 and Omega 6 essential bulk niacin usp dosage overdose side effects acids is difficult with todays modern eating habits and possibly the only way to obtain that balance is by using Omega 3 supplements.

Prevention of illnesses depends heavily on essential fatty purchase bulk dl-malic acid intake. Your health risks, from cardiovascular issues to cancer and Alzheimer's to depression, could be lowered dramatically with use and energy levels could significantly rise. Patients suffering from rheumatoid arthritis, Raynaud's disease, diabetes and other diseases are looking towards fatty acids for help.

Unfortunately, the foods we eat today don't include significant amounts of the essential fatty acids our bodies need. The ideal ratio of Omega 6 to Omega 3 fatty acids is about 1:1. That's what early man probably got in his diet, but our modern diets have a lot of processed foods in them and these can be heavy in Omega 6 oils leaving us with an imbalance between the two. As a result, the ratio of buy l-arginine hydrochloride dosage in our diets today is about 20:1. To bring the fatty acids back into balance, thus preventing some of the most serious health concerns, many health care professionals are advocating the use of Omega 3 supplements.

To restore the balance of your essential fatty acids, refrain from eating foods with Omega 6 fatty acids in them. Corn oil and Soy oil both have Omega 6 as does sunflower, safflower and canola oils. Many of us use these oils in cooking daily.

Packaged food production uses these oils a lot too - check out the ingredients list of any of the cookies, crackers or snacks in your kitchen cabinet and you are bound to find them. Coconut oil or extra virgin olive oil is a healthier alternative as is organic butter. Likewise, eating lots of foods with Omega 3 fatty acids will help boost your ratio. Walnut oil, flax seed oil and fish are all high in Omega 3.

But eating more fish may not be a good solution because many fish have toxic levels of mercury, so the extra mercury you are getting might outweigh the benefits of the extra Omega 3 fatty acids! If you do like to eat fish, stick with Tilapia, flounder, haddock, wild Pacific salmon and sardines which are the safest fish to eat.

Which brings me to why Omega 3 supplements might be critical to your health! Most people consume a diet that does not provide a way to increase the difference between Omega 3 and Omega 6. Krill, cod liver oil, and auxiliary various fish oils all contain Omega 3's, without the worry of mercury getting into your system. Any supplements should include Vitamin E, which will lower oxidation of the fatty acids.

To learn more about natural health, visit http://www.naturalhealthbuzz.com where you can learn about all types of foods and supplements including Omega 3 supplements and how they affect your health.

People With GERD More Likely to Develop Asthma (HealthDay)

2008-08-03T07:09:00.001-07:00

HealthDay - FRIDAY, July 25 (HealthDay News) -- The first evidence linkinggastroesophageal reflux disease (GERD) and asthma has been discovered byDuke University Medical Center researchers.

Health insurance is increasingly important. With the rate at which medical expenses have continued to rise over previous years, and the reductions in government funded health care programs, being without health insurance is less an option today than ever. Many young people have never had to think about health insurance as their parents have always taken care of this aspect of life for them. But for many kids setting out for college, health insurance is one thing you cant afford to forget about.

Be Aware

Everyone has specific health care needs, and young people often make the mistake of thinking they, as a group, do not need to worry about health care. While statistically, students may not be the biggest health care users, there are any number of unplanned events that can lead to you needing health care. If you dont have insurance youll regret it. These can range from driving and sporting accidents, stds and other illnesses, and travel insurance needs.

Whatever your specific needs, you might want to consider investing whats on offer as part of student health care plans. They will often provide the right balance between protection and affordability that students are looking for.

Many students when they head off to college go out with the HMO network of their parents insurance plans and this will be another reason to investigate student health insurance. Many schools and colleges will have some form of insurance available if students require it. You will have to pay of course, but often, because of the amount of insurance they buy, they can negotiate better deals and prices than you would otherwise be buy bulk l-phenylalanine nutritional powder to find.

They can buy pure resveratrol 98 have terms and coverage that suit you and the activities and needs you are likely to experience most closely. As with all insurance though, shop around. Just because its your colleges plan, doesnt mean its the best option available to you. There are as many insurance plans, as there are buy bulk l-glutamine side effects dosages these days, so you should see whats available and make sure you are getting something you want and need before you hand over your money.

Health Insurance

In other cases, your school will require you to have some form of health insurance. This may be a condition before you can enrol. If you cannot afford a full traditional health plan, a student insurance plan may be more affordable and will allow you to meet your schools insurance requirements.

Joseph Kenny is the webmaster of the insurance site http://www.insure121.com/ where you will find information, news and links to the leading providers of insurance in the UK. If you found this article interesting you may find more articles of the same nature in the insurance guide located on site.

Drug gives couch potato mice benefits of a workout (AP)

2008-08-01T17:49:00.001-07:00

AP - Here's a couch potato's dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat? Scientists reported Thursday that there is such a drug - if you happen to be a mouse.

While America has given birth to the song Young at Heart, and the phrase youre as young as you feel! can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging.

Currently, the 65+ population comprises slightly more than 12% (35 million) of the total US population. By 2030, this percentage is predicted to almost double to just below 20% (71 million)[i]. In other words, within a generation, an unprecedented demographic reality will exist in the US: 1 in 5 zinc gluconate dosages reviews side effects will be older than 65.

This is indeed news worth celebrating, because it means that more Americans are living longer, healthier lives than ever before. Yet this trend also presents some very real health-related problems that American society must solve.

Various sectors are frenetically trying to position themselves to deal with this aging demographic inevitability. The dental care field is loudly lobbying to increase awareness and resource-support for age-related ailments such as defective denture and reduced saliva-flow conditions[ii]. At the same time, the allied health care field is similarly trying buy bulk l-arginine-akg l-ornithine-akg and admittedly struggling -- to develop the immense resources, such as many more doctors and nurses, who will somehow absorb the imminent and overwhelming old age-related demand for surgical procedures and other health care commodities[iii].

Yet while the dental and health sectors strive to adjust to this demographic trend, the nutritional sector has not kept pace. A quick look at any health food store shelf will see energy bars and powders that are (according to their marketing images) suitable only for high-performance (e.g. young) consumers. Similarly, the nutrition sector has not done a good job at destroying the myth that macronutrients such as protein are essential parts of all healthy diets regardless of age.

The nutrition sectors general neglect of the senior community is something that is just barely beginning to show as the population ages, and as the baby boomer generation of 76 million strong moves towards retirement[iv]. However, it is inevitable that this service gap will become larger as the future unfolds. Essentially, tens of millions of seniors are going to need to find new and innovative nutrition solutions possibly for the first time in their lives.

The prospects that face a 65-year-old searching for a nutrition solution are in some ways much the same as those facing a 25-year-old: there are an array of promised solutions on the market, including energy bars, drinks, and supplements.

However, this is where the similarities between the average 65-year-old and 25-year-old end because while the latter may be able to get away with experimenting, the former cannot. In other words, a 25-year-old consumer may add energy bars to their eating regimen and realize in a few months that theyre really eating glorified, calorie-rich candy bars. A 65-year-old consumer does not have that same luxury to try, and possibly err, when it comes to making nutritional choices. His or her choices must be wise and relevant from the start, particularly since older people tend to suffer from diminished appetite, and often have poorer access to balanced nutrition than their younger counterparts.

This is a serious problem that the nutritional sector must accept and take ownership of. This means that more than simple awareness is needed actual tangible solutions are required. The basic fact is that senior citizens like all other age groups require balanced nutrition, and for many of them, the best and most convenient way to access it is through nutritional supplements.

This much-delayed awareness does seem, however, to be abating. There are currently innovative companies that are creating nutritional supplements suitable for all ages, regardless of physical activity. This suitability is the result of a carefully balanced protein blend that captures all essential amino acids. Since many seniors continue to lose nitrogen and thus protein as they age, it is incredibly important that seniors access ways to compensate for this gradual loss.

These low-calorie, carbohydrate-free, fat-free nutritional supplements also help seniors avoid adding unwanted body fat that would weaken muscle mass and destabilize body strength and energy levels. Furthermore, the ideal product would be available in liquid form, allowing seniors with dentures or other tooth concerns to easily ingest a serving without anxiety.

The fact that Americas population is aging is just that: a fact. It is not an opinion, an educated guess, or a possible expectation. It will happen, and it is essential that Americas seniors be provided with the solutions that they need in order to continue living full, happy lives. The dental and health care fields are already hard at work positioning themselves, as best that they can right now, to absorb this unprecedented demographic change. Thanks to a very small but hopefully growing number of senior-friendly supplements, there is finally a reason to add the nutrition field to this list as well.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

References

[i] Source: Public Health an Aging: Trends in Aging United States and Worldwide. Center for Disease Control and Prevention (CDC). http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5206a2.htm

[ii] Source: Caring for Americas Aging Smiles. Healthfinder. http://www.healthfinder.gov/news/newsstory.asp?docID=521247

[iii] Source: Aging Population Creating Higher Demand for Surgery. ANNews. http://www.ama-assn.org/amednews/2003/08/25/prsc0825.htm

[iv] Source: Baby Boomers Envision Their Retirement: an AARP Segmentation Analysis. AARP. http://research.aarp.org/econ/boomer_seg_prn.html

Amgen anemia drug label change has little impact - Forbes

2008-07-31T14:41:00.001-07:00

The Money Times

Amgen anemia drug label change has little impact
Forbes - 6 hours ago
AP 07.31.08, 10:44 AM ET Wall Street brushed off concerns over new labeling for Amgen's troubled anemia drugs Thursday, with many analysts saying the changes were expected and will likely have no impact on the biotechnology company's stock.
Health Highlights: July 31, 2008 U.S. News & World Report
FDA Commands Amgen to Change Darbepoetin Alfa (Aranesp) Label MedPage Today
New York Times - Newsinferno.com - ABC News - Los Angeles Times
all 192 news articles

How to Take a Hoodia Gordonii

Before deciding what form of hoodia gordonii to use you should first understand how to use this wonderful all-natural appetite suppressant. For best results adults are recommended to take 1 to 3 doses of the supplement before each main meal. For your first week take one dose about 45 minutes before each meal. Doctors recommend that you also drink one eight-ounce glass of water as well. The water will help your body with processing and absorbing the active ingredients in your hoodia gordonii product. While eating, monitor your food intake and stop when you feel full. After a week of taking one dose of your chosen product you may to increase to two depending on your body's response to the hoodia and your desired weight loss.

Diet Pills

The most popular form of hoodia gordonii is of course the diet pill or tablet. Tablets allow for easy manufacturing of the plant and also are easy for you to carry with you. The tablets are usually sold by the bottle with the expectation that each bottle will last one month. Depending on the amount of pills you take to reach optimum appetite suppression, one bottle of pills may, of course, last you less than one month.

Liquid

If you are looking for a different gordonii product, the new liquid chasers may be for you. These hoodia liquids do not require the processing that the tablet forms of the other products have. It is much easier to process the liquid form of the plant and many believe that the liquid form is much more effective.

Taking liquid hoodia products is very easy you simply drink or apply the product directly to your tongue. Liquid products are absorbed directly into your body and do not require the aid of water for processing of the enzyme. Many people choose this because they can also act faster than standard diet pills so the amount of time required to take the product before a meal is a matter of a few minutes.

Choose Quality

Whatever product you choose make sure you are purchasing a quality product that receives high reviews and is CITES certified. Quality does come with a price but you will receive the best results from 100% pure hoodia gordonii.

For more information visit: Hoodia Gordonii Miracle

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Dual diabetes drugs help stave off Alzheimer's (Reuters)

2008-07-29T22:21:00.001-07:00

Reuters - Diabetics who take insulin plus a diabetes pill have a lower risk of developing Alzheimer's disease than diabetics who take insulin alone, U.S. researchers said on Monday.

Omega-3 fish oil, is fish oil that contains Omega-3 fatty acids. Fatty acids are a family of polyunsaturated fatty acids. Three of these fatty acids are of important nutritional value and are beneficial to our health. Who among us does not want to be healthy? Among other things Omega 3 is said to improve circulation, help with diabetes, arthritis and depression. Aid the immune system, help with learning and behavioural problems and improve memory in old age. Fish oil has recently also been shown to be beneficial during pregnancy. It is also now thought to be so beneficial to the development of unborn babies that it is being re-recommended that pregnant women eat a small amount of fish each week to assure a small minimum intake. It is believed the benefits outweigh the dangers of the presence of trace amounts of heavy metals such as mercury which until now have stopped most pregnant women from eating fish or seafood. Fish oil tablets offer a safe alternative as manufacturers of tablets and gel, process the oil to remove any base metals (not all manufacturers remove base metals be sure to check before buying). These are just a few of the potential health benefits being looked into. Perhaps one of the most interesting areas of research regarding Omega-3 fatty acids is the possibility that they are actually necessary to our mental health, and can help reduce the incidence of depression.

The supplements are processed from fish oils which are found naturally in some fatty fish. The fish do not make the omega-3, they collect it from algae they eat in the water. The most common source of omega-3 rich fish oils are from salmon, herring, anchovies, mackerel and sardines. Tuna also contains it but only in small amounts. By far the easiest way to include it in your diet is to take tablets or gel capsules.

It sounds great but is any of this hype true? As with all medical claims it can take some time to verify each individual claim and research into these areas of medicine and psychology can take years to release conclusive results. However, the FDA (Food and Drug Administration, USA) in 2006 recognized two types of Omega-3 fatty acids as having valid health merit, those were eicosapentaenoic acid and docosahexaenoic acid. In short they admitted that Omega-3 fatty acids were shown to be beneficial in the treatment of coronary artery disease. More recently, as mentioned above, the FDA have reversed an older recommendation for pregnant women not to eat seafood for fear of heavy metals, claiming that the benefits outweigh the risk of harm from a small intake of fish.

Contrary to popular belief fish oil capsules and tablets do not taste like fish, they taste like any other natural vitamin supplement, so for those of you out there that don't like the taste of fish you need not worry. There are several different sources of omega-3 fatty acids, the most common and readily available is in capsules and tablets, but you can also get it from regular dietary intake of fish, flax seeds or walnuts.

Omega-3 fatty acids can be easily damaged essentially voiding their nutritional value. They can go rancid on contact with air, heat or oxygen. That is why you should never cook with fish oil, flax seed oil or walnut oil. They are in-fact best consumed raw. Because of the sensitive nature of omega-3 fatty acids they need to be stored carefully in cool, dry and dark places such as the fridge or freezer. Purchasing omega-3 oil with added vitamin E is recommended if possible as vitamin E protects the omega-3 as it is an antioxidant.

Omega-3 Fish oils are easy to obtain and cheap, why not try some and see if they do infact make you feel a little better! For more information on Omega-3 fish oil please visit http://www.omega-3-fish-oil.info

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Schering-Plough, Merck's Vytorin misses study goal (AP)

2008-07-21T17:06:00.000-07:00

AP - In the latest disappointment for cholesterol pill Vytorin, a major European study in patients with heart valve disease found the drug didn't prevent worsening of the disease or lower the need for valve surgery, sending its makers' stock plunging.

You no longer have to use Ritalin or other stimulants to treat ADHD. You no longer have to consider anti-depressants as the alternative to stimulants. There are other choices. Healthier choices.

Eighteen months of clinical research has resulted in the further improvement of Vaxa's outstanding "Attend" product, used for the treatment of Attention Deficit Disorder, with or without hyperactivity. The Vaxa research and development team has put together the most scientifically advanced, non-prescription, over-the-counter medicine on the market today.

The new formula of "Attend," available since December, 1996, uses cutting edge research with amino acid combinations, Essential Fatty Acids, lipid complexes, homeopathic medicines, hormone precursors, and the precursors to specific neurotransmitters to improve the lives of children and adults with attention deficit hyperactivity disorder. The purchase bulk ascorbic acid is more comparable to a "brain fertilizer" rather than to a stimulant medication. The purpose of the product is to help the brain to develop new and better neural pathways, to process information better and faster, and to improve the brain's ability to inhibit behaviors.

Optimum results are achieved after four to six months of use, especially when combined with a nutritional program. The product may be used while the subject is still taking prescription medication. The goal is to reduce or completely eliminate use of stimulants or other medications over a six month period of time.

If the child/adult is very hyperactive, or very aggressive, or has temper problems, then we also recommend using Vaxa's "Extress" in addition to the "Attend." The branched-chain amino acids in the Extress have shown themselves to be very helpful with the above symptoms. The Extress can be taken along with the Attend. We have been very impressed with the results of the Extress on temper and impulse control problems!

The formula is an extremely well balanced combination of "brain foods". This formula is three to four years ahead of other labs in the development of non-prescription treatments for ADHD.

Results of Clinical Trials: Although our studies are considered "pilot" studies, our results showed the when used for a period of only 30 days, with no other interventions in place, 70% of the subjects made statistically significant improvement as measured by the computerized performance test known as the TOVA (Test of Variables of Attention). As measured by the TOVA 30% of the subjects made the leap from "out of the normal ranges" to "within normal ranges" of performance, comparable to having the "perfect" dose of Ritalin in their systems at a 1.5 hour interval. As measured by parent ratings, 80% of the subjects showed improvement in behavior and academic performance.

These results are really extraordinary, considering that the product is completely non-prescription, is very healthy for both children and adults, and is not a stimulant. Again, this is with only 30 days use, and no other interventions. These results are better than the results one would expect to see with subjects taking pemoline (Cylert) under the same conditions.

We also noted that the longer a subject used Attend, the better the outcomes. In fact, we also had some college athletes in a trial. Even though they tested in the "normal" or even "better than normal" ranges on the TOVA, especially in measured reaction time, they improved their performance on the TOVA with use of Attend over a 60 day period of time. Reaction time especially improved. As a result, we are also recommending Attend for athletes wishing to achieve peak levels of performance.

Ritalin has been shown through the years to be very effective in the treatment of ADHD symptoms, although it has potential side-effects which many families would like to avoid. More recently, other interventions such as EEG biofeedback training have shown themselves to be very useful in treatment as well. A great deal of energy and money is being poured into the development of non-prescription treatments for ADHD.

Any treatment that can top Ritalin's supposed 75% "response with improvement" rate can and will be "king of the hill" in treatment. I predict that the new "Attend" product will come close to this rate, but it will take the continued use of the product for four to six months to get there. Ritalin's great advantage is that it works (or doesn't) within 20 minutes if the optimum dose is used. For now, I would say that the new "Attend" is equal to or better than the use of pemoline (Cylert) in terms of performance of product and the length of time it takes before it really works well. In terms of being healthy, "Attend" is much healthier for a person than is pemoline.

Physicians or parents interested in trying pemoline in the treatment of attention deficit disorder - ADD ADHD should consider a clinical trial of new Attend first. Also, for those who are presently taking Ritalin or other stimulants, but wish that they really didn't have to, it would be appropriate to try the Attend IN ADDITION to the other medication for three or four months, and then evaluate how the child does without medications (on the weekends, for example).

We believe that the greatest impact from the Attend will be from four to six months of use, but benefit will be apparent within three to four months. We have many children and teenagers at our clinic who are trying to "get off of Ritalin" by doing the EEG biofeedback training, and it can be very helpful. We believe that the use of this Attend, over the same length of time, will accomplish about the same results, but for far less money (about $300 for Attend versus $2,500 for neurofeedback).

Douglas Cowan, Psy.D., is a family therapist who has been working with ADHD children and their families since 1986. He is the clinical director of the ADHD Information Library's family of seven web sites, including http://www.newideas.net, helping over 350,000 parents and teachers learn more about ADHD each year. Dr. Cowan also serves on the Medical Advisory Board of VAXA International of Tampa, FL., is President of the Board of Directors for KAXL 88.3 FM in central California, and is President of NewIdeas.net Incorporated.

Falls Are Top Cause of Injury, Death Among Elderly (HealthDay)

2008-07-20T05:44:00.000-07:00

HealthDay - SATURDAY, July 19 (HealthDay News) -- Falls are a leading causeof serious injury and death among elderly people in the United States, andmost of those falls occur in the home, says the American Geriatric Society(AGS).

Our bodies are invisible miracles and yet we need to foster it with care and love. If we neglect our body it just will not be able to give us what we want when we want it to do so. Especially when we fall pregnant and hope and pray for the healthiest child to be born into our family. If you have treated and nourished your body properly at the optimum levels then you are giving your future child a very good chance to have a good start in life with a full round of health when its born. All mothers and fathers would like that to happen and so some small changes to diet may certainly have to be made.

The mother's body is made up of trillions of cells so small that our eyes just cannot see them. Yet it is here that the invisible miracle of life starts its journey. For the cells to perform and replace the old cells and make new ones and also to undo the damage caused by older cells daily we have to nourish these invisible miracles. Taking proper food with the right levels of minerals, vitamins, etc will help the young pregnant mother to help her child to grow into a health baby. It is also important that the mother looks after her health especially during pregnancy as her body is constantly being leached out of nutrients by the baby she is carrying.

Now there are numerous vitamins and minerals needed everyday to perform various tasks required by our cells. They all have a part to play and not one of them should be ignored as they work in synergy with each other so that the final outcome is optimum health.

One such minerals is iron and is very important in our bodies and is found in the blood mainly and is an important part of our blood composition. It is found that if one mineral is low in our body most often the whole spectrum of minerals such as calcium, magnesium, copper, selenium, iron, folic acid, zinc and chromium become low as well in the mother and it will cause anemia, fatigue, migraine headaches, leg and uterine cramps, gestational diabetes, heart palpitation and high blood pressure to set it.

In the months leading up to the pregnancy and during the nine months of pregnancy the mother needs to have adequate amounts of vitamins, minerals and essential fatty acids ( omega-3 fatty acids ) if she wants to avoid developing the above risks and especially avoid passing them on to her unborn baby. If she is not careful she will experience negative multiple pregnancy symptoms that will lead to the baby suffering from retardation in growth, foetal distress and more distressing is that she may have serious pregnancy complications that may lead to a stillbirth on her hands and loose her precious baby.

During the very early signs of the pregnancy the intake of iron should be kept up as the baby needs iron for its developing blood cells as well as the mother's blood volume increases to almost 50% due to pregnancy weight gain during the nine months of pregnancy. The mother needs huge amounts of iron for this increased blood volume.

What vitamins do you take during pregnancy?

Now comes the question of what vitamins should the young expecting mother take? Just taking a vitamin and a mineral is not the answer as all supplements are not created equal. So how does an expecting woman begin to trust her vitamins to provide the care she wants for her baby? It is quite simple as information is out now on the comparison of vitamins, brands against brands and all the information is independent and freely available. You need to be aware that all vitamin formulations are not the same and most important may not have the appropriate amounts needed. buy bulk fructo oligosaccharides fos example for the proper absorption of minerals in our bodies we need the supplements to be chelated. This term means that the mineral is attached to amino acids (protein building blocks). If we were to take minerals in their pure form the intestines will reject them as the cells will not recognise it as food. For minerals to be absorbed from the gut into the blood stream they need to be attached or chelated to amino acids. Always check to see if the minerals are chelated on the label. Most suppliers will tell you if they are.

Look for a vitamin supplement that has magnesium and vitamin D as these two help with the absorption of calcium into the bones especially during pregnancy of the mother and her baby. The muscles in the body need calcium and magnesium to function optimally. Any imbalance will cause the muscle and nerves not to function properly. Irregular contraction and spasms of the muscles are a good example of this type of imbalance. During pregnancy it is very important to take the proper dosage of calcium and magnesium to avoid palpitation of the heart. The reason being the heart is one of the most important muscle in the body and a lack of these two essential minerals will have an adverse effect on its performance. The normal diet just does not give the expecting mother enough of these two minerals. She will have to add at least 300 to 600mg of magnesium per day to her supplementation to avoid palpitation of the heart.

The level of magnesium will not be seen directly from a blood test sample as the mineral is not present in the blood but rather in the cells. A blood test will bring up a deficiency only if magnesium is totally lacking and is life threatening. The interesting thing is that the body keeps the level of its blood magnesium levels stable at all times by taking reserves from the bones and muscles. So if you were to check your blood magnesium levels it most probably will always seem normal. To replace the mineral absorption from our bones and muscles we need to supplement with a high quality supplement.

For a woman who is pregnant or considering to fall pregnant she needs to supplement with magnesium. All she needs to do is make sure she takes at least 300mg to 700mg of magnesium daily. It will be hard to find a prenatal vitamin with at least 50mg of magnesium in its formulation. Taking more than 700mg of magnesium is not dangerous but will cause you to experience osmotic diarrhoea. This is one of the reason that you may see why some laxatives have high levels of magnesium in its formulation. Try to spread your magnesium dosage evenly through out the day to avoid loose stools or upset stomachs.

Claude Fullinfaw is a successful publisher of nutritional secrets at My-Healthy-Supplement.com where he provides more information on health and nurition for men, women and children and how you can benefits from his work at Pregnancy and Nutrition.

Anti-malaria gene in Africans raises HIV risk (AFP)

2008-07-18T20:12:00.000-07:00

AFP - A gene found only in people of African ancestry which evolved to prevent malaria infection now increases the odds of contracting AIDS by up to 40 percent, a new study has found.

Human Growth Hormone or Hgh is something that we often hear in the news or on everyone's mouth around the world. Even on the internet where there are forums discussing the functionality of Human Growth Hormone and its benefits. There are also many websites offering Hgh Supplements at special offers or deals that are hard to resist. Overall, it is gaining popularity due to its function as the 'fountain of youth'. Since then, the Hgh industry has been flourishing like mushrooms after rain. However, how much do we really know about this Human Growth Hormone or simply Hgh? Therefore below, I present to you, the answers to all the burning questions in your mind.

Scientifically, Human Growth Hormone or Hgh is produced by the pituitary gland which is located in the brain. Other than producing Hgh, the pituitary gland is also responsible for the production of sexual hormones that are testosterone and estrogen. The function of Hgh includes stimulating the production of insulin-like growth factor which is factor I or IGF-I. Hgh is important in maintaining healthy cells growth. When we are young, a mass amount of Hgh is produced to assist the bone and muscle development. Hgh is sometimes prescribed by the doctors for children with growth problem to help them grow normally. Therefore we can conclude that Hgh plays an important role in our health.

However, after the age of 30, the production of Hgh in our body will gradually decrease thus it will be difficult for our body to maintain the growth of healthy cells. The declining production of Hgh will lead to signs of aging such as loss of hair, loss of bone density, poor skin tone, poor memory, decreasing sexual drive, body fat increase, wrinkles and loss of lean muscle. Therefore, we look older and feel bulk ginkgo biloba leaf within us. Getting old is a taboo for women, as women constantly strive to look and feel young. Women would go as far as possible to get treatment so that they could stay young for longer time. Some might consider taking Botox, a very popular chemical that is to treat wrinkles problem on the facial area. However, it is overly priced and need to be injected frequently. Therefore, Hgh supplements seem to be the cheapest alternative way to stay young and vibrant.

To overcome such signs, some people might undergo plastic surgery in the name of beauty whereas others who are not dare enough to go under the knife opt for an alternative anti aging process called the Hgh Replacement Therapy. The idea of the Hgh Replacement Therapy is to inject Hgh beneath the skin thus increase the Hgh level directly. Alternatively, it might involve the injestion of Hgh releasers that is a combination of amino acids and vitamins to help to stimulate the body to produce more Hgh which might take a longer time to see the results. The cost for the Hgh Replacement Therapy can be expensive or affordable depends on what types of therapy that you use.

In the meantime, some says that the reduction of Hgh levels in the body is not a very bad thing at all as some medical studies suggest that people with higher Hgh level are likely to die at a younger age than people with lower Hgh level. Further studies are being done to testify the truth behind this statement. Therefore, this statement created a doubt that whether Hgh really improve health conditions or vice versa. However, at the moment Hgh is still known as the 'fountain of youth' and gaining more and more popularity in the market.

Discover more information about Human Growth Hormone here http://www.buyhumangrowthhormonepill.com/ and find out how HGH can help you to build lean muscle and where you can buy the best Human Growth Hormone products in the market.

Kidney stones a risk after stomach bypass surgery (Reuters)

2008-07-18T01:54:00.000-07:00

Reuters - Morbidly obese adults who undergo a particular type of stomach bypass surgery called Roux-en-Y gastric bypass (RYGB) appear to be at increased risk of developing kidney stones earlier than previously thought. The increase in stone risk was evident just three months after the surgery.

Of all the pollens, why choose New Zealand bee pollen? What makes the pollen found in New Zealand special?

To answer these questions, it is extremely important for us to know that worker bees are very susceptible to almost any kind of elements found in their surroundings. Their bodies act like magnets when they are out of the hive collecting food for the colony. As they move around pollinating flowers, at the same time collecting pollens in the process, their bodies not only "magnetize" the pollens they need but also some harmful impurities found in the air as well as on the things they land on. These could include heavy metals like lead, airborne chemicals, toxins, and other impurities found in the environment. These are often caused by heavy population as well as heavy pollution.

Bee pollens collected from contaminated places possess these various disease-causing elements. Sadly, the FDA fails to filter and monitor all the bee products out in the market that can do more damage to human health rather than do preventative properties. That is why it is so important for us to know the best bee product for our consumption.

Knowing that contaminated pollens come from populated and polluted places, we can now assume that the best bee pollens come from unspoiled and pristine environments.

Where can we find these pollens?

The answer lies in New Zealand bee pollen, the best bee pollen in the world.

What makes the pollens collected from New Zealand the best?

First and foremost, New Zealand has minimal population. People here only occupy a very tiny portion of the whole island country. With minimal population, New Zealand possesses almost zero pollution caused by humans. Unlike other countries which are very much developed in terms of technology and industry, New Zealand is quite the opposite. There are no visible industrial places here which can contribute much in the air pollution like in other countries like USA and China. The wind circulating in New Zealand comes from the uninhabited and pollution-free ice cap of the South Pole.

The worker bees in New Zealand are in their best health and condition to collect pollens. The pollens they produce are of the highest quality to give you the most potential in your health benefits. New Zealand bee pollen has been tested and proven to possess the essential vitamins, minerals, enzymes, amino acids, protein, as well as rich antioxidants, antihistamine, and anti-cancer properties needed by the human body. These essential nutrients are the most important elements in warding off life-threatening diseases as well as improving one's health for a longer life span.

Some researches and tests prove that these pollens can help prevent the development of cancer and tumors in patients who have a family history of these buy bulk coq10 enzyme The bad cholesterol levels in the blood are also decreased significantly preventing high blood pressure and heart attacks. The white blood cells are strengthened and improved to provide us with more antibodies protection.

There are still a lot of health benefits from the pollens we failed to mention here. It doesn't matter though because what you have to remember is to purchase and consume only the best bee pollen product in the market to ensure better health and a longer life.

Micheal Thomas is an editor for a series of health related websites. Learn about the best bee pollen supplement that we ourselves use daily after extensive product comparisons and research over at http://www.bee-pollen-supplement-guide.com

Freeze-Dried Formula May Block HIV Virus in Breast Milk (HealthDay)

2008-07-16T15:03:00.000-07:00

HealthDay - THURSDAY, July 2 (HealthDay News) -- In developing countrieswhere breast-feeding is a necessity, and HIV is rampant, the risk ofdisease transmission through breast milk might be reduced if infants werefirst fed a freeze-dried formula full of good bacteria that could captureand potentially destroy the deadly virus.

What is B12? Why Do buy bulk fructo oligosaccharides fos Need It?

B-12 is a water-soluble vitamin (versus the fat soluble vitamins: A, D, E, and K). It is necessary for the proper functioning of the nervous system and helping the body to make blood. This vitamin is known for the energy and vitality it imparts to individuals who take it. For this reason, thousands of individuals elect to get shots or injections. But are shots necessary when there is a sublingual (dissolved under the tongue) alternative? This issue will be discussed below. B12 is sometimes referred to as Energy in a Bottle! Its source is chiefly from dairy products and meats.

B12 Deficiency

A deficiency or lack of may lead to anemia and problems with the sensation of vibration. Anemia can make one continually tired or fatigued and even crave things such as clay or ice. Your energy is depleted!

B-12 deficiency is also associated with dementia and mood swings or other mood disorders. A significant deficiency could possibly alter your pap smear results. Excessive alcohol intake, chronic stomach diseases, strict vegetarianism, or any chronic poor absorption states places one at increased risk for deficiency. Also, recent research suggests that diabetics on a certain medication may be at increased risk for deficiency. If you are a diabetic, discuss this very important issue with your health care provider. Finally, the older we get, the greater the risk of deficiency. Individuals over the age of 65 may be at greatest risk.

Injections (Shots) versus Sublingual

It is no secret in the medical community that swallowing a vitamin b12 pill and depending on full absorption from the gut is unreliable. For this reason shots and sublingual routes are the more popular ways of getting b12 in your body. Shots can be painful. So, are shots really necessary? In some unusual cases yes, but for most people shots are not necessary. Under your tongue are numerous blood vessels. That is why medicines taken sublingually can gain rapid access to the blood stream. This rapid access to the blood stream can lead to a rapid increase in the level of a medicine. If you don't believe me, ask the patient with heart disease who develops chest pain if sublingual nitroglycerin works.

Vitamin b12 can gain rapid access to the blood via the sublingual route. So leave behind painful and expensive injections. Do have your health care provider check your b12 levels to monitor if you are staying in a mid-range targeted level. Get a quality supplement with has little artificial flavoring and fillers as possible. Start enjoying the benefits without the painful shots.

Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: anemia, health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He serves on multiple medical advisory boards for several multi-million dollar companies. Dr. Campbell is currently pursuing an MBA degree. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc.

Get Sublingual Vitamin B12 Now! Click on link below, Nutrition Supplments, then click on Sublingual B12

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Kidney stones a risk after stomach bypass surgery (Reuters)

2008-07-15T02:56:00.000-07:00

Unknown to most people is the fact that everyday foods and Herbal supplements can and do interact with popular prescription medications. I became interested while talking to my Pharmacist that my son couldn't take decongestant cold medications with his heart medication. Well, I knew about interactions between two drugs, but when the Pharmacist told me he couldn't have grapefruit juice, I was stunned. Seems that grapefruit juice increases the blood concentrations of the drug. Basically that means that it greatly enhances the effects of the drug which could result in an overdose of the medication. This is everyday grapefruit juice! It got me wondering about other everyday foods and Herbs we take. Below are a few foods and Herbs that have an effect on your medications.

This list is a basic guide, and is by no means the meant to replace your Doctor or Pharmacist. Consult with them about any prescriptions you are taking and the foods and Herbs that will interact with them. Although I have taken this information from a handout from a local Hospital, Use this information at your own risk. Again, I am not a Doctor or Pharmacist, and I have had NO medical training, so please consult with yours for more information.

People usually ask if Herbal supplements change the way their prescription drugs work. The answer is YES! Some medications should never be taken with Herbal supplements. Some can cause unwanted side effects or cause the medication to stop working to their full effect.

Another misconception about supplements is that they are completely safe because they are natural. Yes, they may be from plants, but they are not natural to your body. Herbal supplements are not tested or inspected like prescription drugs are tested, so the supplements vary in quality and strength from pill to pill and bottle to bottle.

Just like supplements, foods can change the way your body responds to medications. One example is grapefruits and grapefruit juice. Many people aren't aware that grapefruit juice can increase the drug levels of certain medications. An increase in the levels will also increase the side effects of the drug.

Things to Remember

1. Herbal supplements and foods can change the way your medications work.
2. Tell your caregiver what Herbal supplements you take and what foods you eat often.
3. Ask your Doctor or Pharmacist what Herbal supplements or foods will interact with your medications.
4. Always talk with your Doctor or Pharmacist FIRST before taking any Herbal supplements.

DISCLAIMER: The following charts are not all inclusive and do not contain every interaction of drugs with foods and herbs. It serves as a guide only. Consult with your Doctor, Pharmacist or a registered dietician if you have any questions.

Analgesics (Pain Relievers)

Aspirin
Celecoxib (Celebrex)
Ibuprofen (Advil, Motrin)
Naproxen

Food: Avoid alchohol. Avoid large amounts of orange juice and vitamin C.
Herbs:Avoid Black Cohosh, ellagic acid Quai, Evening Primrose, Feverfew, Flaxseed Oil, and Ginko as it increases the risk of bleeding.

Narcotics
Codeine (Tylenol #2, 3, 4)
Morphine (MS Contin)
Oxycodone (Oxycontin/Percocet)

Foods:Avoid alchohol.
Herbs:Do not take with Kava or Valerian as it may make you feel drowsy.

Antibiotics

Ciproflaxacin (cipro)
Levofloxacin (Levaquin)

Food: Take 2 Hrs before or 6 Hrs after antacids, dairy products amd multi-vitamins that contain calcium, iron, zinc, or magnesium. Avoid large amounts of caffeine.See Chart 3 below.
Herbs:

Methronidazole

Foods:Avoid alchohol during and 3 days after taking this medication to avoid nausea and vomiting.
Herbs:

Penicillin

Foods:Citrus fruits/juices and carbonated beverages will decrease desired effect.
Herbs:

Tetracycline

Foods:Take 2 Hrs before or 6 Hrs after antacids, dairy products amd multi-vitamins that contain calcium, iron, zinc, or magnesium.
Herbs:Dong Quai or St. John's Wort increase the risk of sunburn.

Trimethoprim/Sulfamethoxazole (Bactrim, Septra)

Foods:May cause rash if taken with alchohol.
Herbs:Dong Quai or St. John's Wort increase the risk of sunburn.

Anticoagulants (Blood Thinners)

Warfarin (Coumadin)

Food: Avoid alchohol. Avoid foods high in Vitamin K: beef liver, oils and green leafy vegetables (broccoli, brussel sprouts, cabbage, collards, spinach).
Herbs: Avoid Black Cohosh, Dong Quai, Evening Primrose, Feverfew, Flaxseed Oil and Ginko as they increase the risk of bleeding. Do not take St. John's Wort as it may decrease the desired effect.

Cholesterol Lowering Agents

Atorvastatin (Lipitor)
Pravastatin (Pravachol)
Rosuvastatin (Crestor)
Simvastatin (Zocor)

Food: Avoid alchohol. Do not take with grapefruit juice.
Herbs: St. John's Wort may decrease desired effect.

Diabetes Medications

Glipizide (Glucotrol, Glucotrol XL)
Glyburide (Glynase, Micronase)
Metformin (Glucophage)

Food: Avoid alchohol.
Herbs: Do not take with Ephedra as it may increase blood sugar and decrease desired effect.

Erectile Dysfunction

Sildenafil (Viagra)
Tadalafil (Cialis)
Vardenafil (Levitra)

Food: Do not take with grapefruit juice.
Herbs: Do not take with Yohimbe as it may increase side effects.

Gastrointestinal Agents (Stomach Meds)

Prochlorperazine (Compazine)

Food: Do not take with alchohol.
Herbs: Do not take with Dong Quai, Kava, St. John's Wort or Valerian as they may make you drowsey.

Cimetidine (Tagamet)

Foods: Avoid alchohol. Take 1 hour before or 2 hours after antacids. Limit caffeine intake; see Chart 3.
Herbs: St John's Wort may decrease desired effect.

Lansoprozole (Prevacid)
Omeprazole (Prilosec)
Pantoprazole (Protonix)
Rabeprazole (Aciphex)

Foods: Avoid alchohol as it may cause upset stomach.
Herbs: St. John's Wort may decrease desired effect.

Heart and Blood Pressure Medications
*Note: The following herbs may cause an INCREASE in blood pressure and decrease desired effect of any blood pressure medications: Black Cohosh, Dong Quai, Ephedra, Hawthorn, Quassia, Vervain and Yohimbe.

Angiotensin Converting Enzyme (ACE) Inhibitors-
Captopril (Capoten)
Linisopril (Prinivil, Zestril)

Food: Avoid salt substitutes that contain potassium and potassium rich foods; see Chart 1.
Herbs: See *Note above

Beta Blockers-
Atenolol (Tenormin)
Metoprolol (Lopressor, Toprol ZL)
Propranolol (Inderal)

Foods: Avoid alchohol.
Herbs: See *Note above.

Calcium Channel Blockers-
Diltiazem (Cardizem, Tiazac)
Verapamil (Calan, Verelan)

Foods: Do not take with grapefruit juice. A low sodium diet may be recommended.
Herbs: See *Note above.

Digoxin (Lanoxin)

Foods: Avoid antacids. Limit caffeine intake; see Chart 3 below.
Herbs: Avoid Ma Huang and St. John's Wort as they may decrease desired effect.

Nitrates-
Isosorbide (isordil, Imdur)
Nitroglycerin Patch (Nitrol)

Foods: Avoid alchohol.
Herbs: See *Note above.

Diuretics (Water Pills)

Furosemide (Lasix)
Hydrochlorothiazide

Food: INCLUDE potassium rich foods in diet; see Chart 1 below.
Herbs: See *Note above under Heart and Blood Pressure Medications.

Hormone Replacement Therapy

Estrogen (Premarin, Premphase, Prempro)

Food: Avoid alchohol.
Herbs: St John's Wort may decrease desired effect. Do not take Black Cohosh Dong Quai, Red Clover or Saw Palmetto because of the possible side effects.

Mood Disorders

Aripiprazole (Abilify)
Clozapine (Clozaril)
Olanzapine (Zyprexa)
Risperidone (Risperdal)

Food: Avoid alchohol. Do not take grapefruit juice. Limit caffeine intake; see Chart 3.
Herbs: Do not take with Kava, St. John's Wor or Valerian as they may make you feel drowsy.

Benzodiazepines-
Alprazolam (Zanax)
Clonazepam (Klonopin)
Diazepam (Valium)
Lorazepam (Ativan)

Foods: Avoid alchohol. Do not take grapefruit juice. Limit caffeine intake; see Chart 3 below.
Herbs: Do not take with Kava, St. John's Wor or Valerian as they may make you feel drowsy.

Lithium (Eskalith, Lithobid)

Food: Avoid alchohol. Limit caffeine intake; see Chart 3 below.
Herbs: Avoid Green Tea.

Monoamine Oxidase Inhibitors (MAOI's)-
Phenelzine (Nardil)
Tranylcypromine (Parnate)

Foods: Avoid alchohol. Avoid tyramine-rich foods see Chart 2 below.
Herbs: Do not take with Ephedra, Kava, Ginko, St. John's Wort or Yohimbe as they may increase effect and cause a serious increase in blood pressure.

Selective Seratonin Reuptake Inhibitors (SSRI's)-
Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Paroxetine (Paxil)

Food: Avoid alchohol.
Herbs: Do not take with Ephedra, Kava, Melatonin, Valerian or Yohimbe as they may make you drowsy. Do not take with St. John's Wort as it may increase effect of drug and risk of side effects.

Tricyclic Antidepressants (TCA's)-
Amitriptyline (Elavil)
Desipramine (Norpramin)
Nortriptyline (Pamelor)

Foods: Avoid alchohol. Do not take with grapefruit juice.
Herbs: Do not take with Kava, St. John's Wort or Valerian as they may make you feel drowsy.

Oral Contraceptives (Birth Control)

Estradiol Cypionate
Ethinyl Estradiol
Mestranol

Food: Avoid smoking.
Herbs: Do not take with Chaste Tree Berry, Red Clover, Saw Palmetto or St. John's Wort as they may decrease desired effect.

Osteoporosis

Alendronate (Fosomax)
Risendronate (Actonel)

Food: Take only with plain water. Do not take anything else within 30 minutes of taking these drugs as they may decrease desired effect.
Herbs:

Seizure Medications

Carbamazepine (Carbatrol, NOT Tegretol)
Divalproex (Depakote)
Oxcarbazepine (trileptal)
phenytoin (Dilantin)

Food: Avoid alchohol. Do not take with grapefruit juice.
Herbs: Evening Primrose increases risk for seizures. Do not take with Kava or Valerian as they may make you feel drowsy. St. John's Wort may decrease desired effect.

Thyroid Medications

Levothyroxine (Levoxyl, Synthroid, Unithroid)
Thyroid (Armour Thyroid)

Food: Limit intake of Brussel Sprouts, cabbage, kale, greens, rutabaga, soybeans and turnips.
Herbs: Do not take with Lemon Balm.

Miscellaneous

Antihistamines-
Chlorpheniramine (Chlor-Trimeton)
Diphenhydramine (Benadryl)

Food: Do not take with alchohol.
Herbs: Do not take with Kava or Valerian as it may make you feel drowsy.

Cyclosporine (Neoral, Sandimmune)

Foods: Do not take with grapefruit juice.
Herbs: Do not take with Echinacea or St. John's Wort as they may decrease desired effect.

Prednisone
Methylprednisolone

Food: Avoid alchohol. Calcium supplements may be recommended to prevent Osteoporosis.Limit caffeine intake; see Chart 3 below.
Herbs: Avoid Echinacea or St. John's Wort as they may decrease desired effect.

Theopylline (theo-Dur)

Foods: Avoid alchohol.Limit caffeine intake; see Chart 3 below.
Herbs: Do not take with Ephedra or Green Tea as it may increase effect of drug.

Foods:
Herbs:

Chart # 1

High potassium rich foods include the following:
Apricots, Artichokes, Asparagus, Avacado, Banana, Broccoli, Brussel Sprouts, Carrots, Celery,
Chocolate, Dates, Dried Beans, Dried Fruit, Figs, Greens, Honeydew, Milk, Orange Juice, Potato,
Pumpkin, Prune Juice, Raisins, Rhubarb, Spinach, Squash, Tomato, V-8 Juice

Chart # 2

High tyramine-content foods include the following:
Aged Cheese*, Aged Meat,Anchovies, Avacados, Bananas, Beer, Broad Beans, Caffeine
Chicken Liver, Chocolate, Cola Drinks, Canned Figs, Mushrooms, Raisins, Sausages, Sour Cream
Soy Sauce, Wine (Chianti, Sherry), Yeast, Yogurt

*Camembert, Chedder, Gruyer, processed American and Stilton

Chart # 3

High caffeine-content foods include the following:
Chocolate (milk and dark, Coffee (brewed, cappuccino, expresso)
Caffeinated water (Java, Kank, Aqua Blast), Ice Cream (coffee, chocolate)
Soft Drinks (Mountain Dew, Coca Cola, Pepsi, Root Beer, Sunkist Orange Soda)
Teas (green Tea, Ginseng, Snapple Iced Tea, Lipton)

Dwayne Haskell owns and operates Hidden Hills Nursery. He also enjoys teaching others how to grow their own landscape plants from rooted cuttings. After building his own misting system for his nursery, he realized he could design and build a system for home gardeners who are interested in starting their own plants from cuttings. He offers complete misting kits, individual components, and advice at Mistkits.com

Severe allergic reaction may need more epinephrine (Reuters)

2008-07-13T17:55:00.000-07:00

Reuters - Nearly one in five food-induced anaphylactic reactions that occur in children with multiple food allergies will require two or more buy bulk shark cartilage powder of epinephrine, rather than a single dose that is usually administered, new research suggests.

Health care folks -- doctors, nurses, dietitians, pharmacists, physical therapists, health educators and writers -- use special words. You may know what their words mean or you may not. If you don't know what the words mean you could harm your health. Lack of understanding, or health literacy, is a big problem in the US. The numbers are upsetting.

A National Adult Literacy Survey found that 44 million Americans are health illiterate -- they don't understand health words.

According to the Center for Health Care Strategies, 66% of Americans, 60 years old and older, have poor health literacy skills.

The Centers for Medicare and Medicaid Services says emergency room patients who lack health literacy skills are twice as likely to be hospitalized.

The American Medical Association (AMA) found that 90 million Americans do not understand what their doctor tells them.

Forty-two percent of Americans do not understand the words on prescription medicine bottles.

So you can see why the AMA and the AMA Alliance are working together to improve health literacy. What is it? The AMA Council of Scientific Affairs defines health literacy as "the ability to read and comprehend prescription bottles, appointment slips, and the other essential health-related materials required to successfully function as a patient."

In other words, you can read, understand, and use health information.

Even if you know lots of health words there are probably some you do not know, words that affect your health. What can you do? The Partnership for Clear Health Communication says you should ask questions and has an "Ask Me 3" program. The three questions you should ask:

Use the "Ask Me 3" plan when you talk with health care folks. Ask more more questions if you don't understand your health problem and treatment plan. You may also ask for a brochure, pamphlet, reminder card, or diagram. Your medical center may have a library and you can get information there.

Many medical centers offer free health courses and you may as well take advantage of them. Sign up for a course about fixing heart healthy meals, using exercise equipment, pain management, breast self-examination, life after surgery, and others. While there is lots of health information on the Internet, you should find out if this information is reliable before you use it.

The AMA and AMA Alliance are training health professionals and volunteers in health literacy. For example, your doctor may ask you to repeat directions. Your doctor is not doing this to make you feel bad, she or he is doing this to make sure things were explained right. Your doctor may give you a chart that shows when you take medicine. Again, she or he wants to make sure things were explained right.

For more information about health words go to www.askme3.org and print out a free brochure from this site. You may also wish to read "Medical Check-Up: What Does Your Doctor Need From You?", published on www.ezinearticles.com and the "American Medical Association Guide to Talking to Your Doctor."

http://www.harriethodgson.com

Harriet Hodgson has been a freelance nonfiction writer for 29 years. She is a member of the Assocation of Health Care Journalists and the Association for Death Education and Counseling. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD, is available from http://www.amazon.com A five-star review of the book is posted on Amazon. You will find other reviews on the American Hospice Foundation Web site ("School Corner" heading) and the Health Ministries Association Web site.

NYC urges docs to do routine HIV testing on adults (AP)

2008-07-12T07:39:00.000-07:00

AP - Health officials are trying to persuade doctors to offer HIV tests to nearly every patient in a New York City community hit harder than most by AIDS.

Cellulite reduction is something almost all women worry about in their lifetime. Millions of dollars are spent every year by people who want to know how to get rid of cellulite. Cellulite is not just a problem for those who are overweight. Cellulite is genetic and not controlled directly by how much one weights. While it can be exacerbated by being overweight, rest assured that even skinny super models have problems cellulite that need to be airbrushed.

Many people have been satisfied with the way their body looks after they use the lotions or creams that are available to smooth cellulite. The skin absorbs vitamins, minerals, and amino acids that are contained in these products, giving a smoother appearance to the places they are applied. Lotions or creams may be the best choice for a minor problem.

The newest rage in how to get rid of cellulite is using body wraps. Many famous celebrities have used body wraps to lose weight and inches. Famous women such as Ellen Degeneres and Robin McGraw have even undergone the resveratrol dosages reviews side effects on daytime television shows to prove how it works and how great they feel afterwards. To do this on television, you can be sure they believe in the product.

Devices now exist that allow women to massage the outer and inner layers of the skin as a means of cellulite removal, and a woman can do this in the privacy of her own home. The device transmits vibrations to the cellulite, causing its compression and resulting in a smoother surface of the skin.

There are numerous products that use the same theory on how to get rid of cellulite. There are three steps that form the basis of the treatments""detoxification, compression, and hydration. Each product is concerned with one or more of these steps.

Detoxification pulls toxins and other accumulated detritus up through the tissue of the skin. Compression causes cells to tighten, filling in the spaces where the toxins had been. Finally, hydration gives skin a clean, healthy look. It does this by smoothing the surface and thus reducing the amount of visible cellulite.

Almost all women are concerned about how to remove cellulite The problem isn't just limited to persons who are overweight. There are many treatments that contain vitamins, minerals, and amino acids. Cellulite body wraps are the newest trend used for removing excess weight and inches. Women can purchase machines for home use that massage the skin and tissues to assist in cellulite removal. There are three steps in the treatment process -detoxification, compression, and hydration. Detoxification pulls toxins up through the skin. Compression tightens cells, filling in spaces where the toxins had been. Finally, hydration smooths the skin surface and thus assists in cellulite reduction.